You are not alone. Millions of people seek support from a professional counselor or therapist each year. Participating in counseling doesn’t mean you are crazy – it means you are wise enough to recognize when you need a helping hand. It can be hard to take the first step but it can be well worth the effort. So I’ve convinced you to reach out for help but now you feel a bit overwhelmed and you’re not sure what kind of therapy is right for you or how to find a counselor. The following information might be helpful.